Weightlifting
Clean & Jerk from blocks, heavy double, then 85-90%x2x5
Strength
1) Front Squat 4 @ 9 (load drop) 4-6% fatigue
2) 6 minutes max reps strict HSPU, 4″/3″ deficit
Capacity
1) 30-20-10 for time:
Pullup
Overhead Squat, 95#/65#
2) 20 minute open row
Notes: Moderately hard pace.
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