TZ Off Season 5.28.14

Weightlifting
1) Snatch 75%x2, 80%x1x2

2) Clean & Jerk 70%x(1+2,) 75%x1x2

Strength
1) Back Squat 2 @ 6, two down sets (repeat)

2) Max reps in 6 minutes: L-Hold Muscle-Up

Notes: Increase density from 140514.

Capacity
AMRAP 10 minutes:
12 overhead squats, 115#/75#
12 kettlebell swings, 24kg/16kg
12 chest-to-bar pullups

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