5 Day Split Cycle 2 Week 4 Day 1

Snatch From Blocks Above the Knee 3RM the 3×3@90% of your 3 RM

Back Squat 8,8,6,6 @65.70.80.85%
Front Squat 4×5 @70,75,80,85%

Push Press 5×5 heaviest possible

T2B 3×15-20
Hypers 3×15-20

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3 Day Split Cycle 2 Week 4 Day 1

Snatch find your 3RM for the day then 3×3@100%

Power Clean & Jerk find your 3RM for the day then 3×3@100%

Back Squat 1-3 sets to find a 7RM for the day then 4×7@90% of your 7RM

Push Press 1-3 sets to find a 5RM for the day then 4×5@90% of your 5RM

Weighted Sit-ups 3×12-15 Heaviest Possible

Weighted Hypers 3×12-15 Heaviest Possible

5 day Split Cycle 3 Week 3 Day 3

Back Squat 10,10,8,8 @60,65,70,75%

Front Squat 4×5 @60,65,70,70%

BN PWR Jerk (from blocks) 3RM

Snatch High Pull+ Tall Snatch 5×3(1+1)Heaviest Possible

Pressing Jerk Balance 5×3 each leg Heaviest Possible

Dragon Flags 3×10 5sec eccentric

Russian Weighed Superman 3x Failure