Change of pace!


Nothing is over! Thank everyone for all of the time they have spent following my blog!

Recently USA Weightlifting has granted myself a official license as a Barbel Club! The name of our club is “Hartford Barell Club”For future endeavors in training, all of our programing for Olympic weightlifting, will be published here Olympic Weightlifting Programing. Training for competitive fitness athletes will be found here CrossFit Programing !

You will still receive fantastic personal information and knowledge bombs from me, so don’t worry I’m not disappearing from your lives!

Let’s keep up our PR’s and training guys!