TZ Off Season 5.27.14

Aerobic Capacity

Run 6k

Notes: Time trial. Use a repeatable course, preferably flat.

Weightlifting

1) Snatch Pull + Snatch from Low Blocks 65%x(1+2), 70%x(1+2,) 75%x1x2

2) Clean Pull + Clean from Low Blocks 65%x(1+2), 70%x(1+2,) 75%x1x2

Strength

1) Deadlift 2 @ 6, two down sets (repeat)

2) Bench Press 2 @ 7, two down sets (load drop)

3) 6 minutes: max strict chest-to-bar pullups

Notes: Increase density from 140513.

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