This blog is dedicated to the programs of the Olympic lifters and CrossFit competitors training with us at CrossFit Hartford or whomever follows our programing.   We will be using this page separately to prevent any confusion about which students will be doing these workouts, also I tend to have a problem of saying exactly what I think and most of that is not appropriate for our main site.

We will be posting competitor and Olympic lifting programs daily in an attempt to give you all the best opportunity to succeed in our endeavors to become elite!

In the sport of fitness my goals as a coach are to train multiple athletes to reach the CF Games Regional’s and Games. I also aspire to coach a Games winner in the men’s, women’s or team categories.

In the sport of Olympic Weightlifting I aspire to coach a Olympic and World Champion form the USA.  My journey will be long and difficult, but somewhere out there are champions waiting to be trained and crowned! I shall drive them to victory.


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